Both can be useful, depending on the application. These variables either refer to the most recent project command call, or are constant across the entire build process. In addition to the globally available variables another set of variables becomes available after the project command is called. Alternatively it may be the binary directory explicitly specified to the add_subdirectory call. The following variables are always available:ĬMAKE_SOURCE_DIR – points to the root project source directory – this is the directory the top-level CMakeLists.txt is located at.ĬMAKE_BINARY_DIR – points to the root of the build directory – this is the directory cmake was originally executed from, or the directory passed in with the -B flag.ĬMAKE_CURRENT_SOURCE_DIR – points to the directory of the CMakeLists.txt currently being processed, or in other words the directory of the most recent add_subdirectory call.ĬMAKE_CURRENT_BINARY_DIR – points to the build directory corresponding to the CMAKE_CURRENT_SOURCE_DIR – of the same name, mirroring the source tree, is created within the build directory for each add_subdirectory call. Here I’ll be focusing strictly on variables providing a directory-context – for example the variables one might use when referencing the top of the project directory tree, current directory, etc. All variables with the CMAKE_ prefix are reserved by CMake itself. Most, but not all of them begin with the CMAKE_ prefix. The total number of global variables exposed by CMake is rather large. In this post, I discuss what variables are available and provide general advice on which one might be the best choice depending on a use-case. Some of these variables are global and constant across the entire build process, but some change depending on the current scope (context). CMake exposes a large set of built-in variables that provide the user with information about the project’s structure.
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Similarly, you can specify an H1 heading by simply adding a ‘#’ prefix to your line (e.g., # Section Heading, rather than Section Heading).Īnother great use for learning Markdown, especially for us software engineers, is to use it for documentation on source code repositories. So, for instance, if you want to display something in italics, simply wrap it in asterisks like *this* (as opposed to clunkier HTML syntax like this). If you’re used to any kind of plain text writing conventions, then you might already be familiar with some markdown conventions, such as numbers or dashes at the beginning of a sentence to create a list, asterisks around a word for emphasis, and so on. And – just like the relationship between CSS and CSS preprocessors – you can use as little or as much as you like. You can learn the basics in five minutes and it will quickly become second nature. Especially for you as a software engineer – who is not put off by needing to learn and use these basic syntax conventions – Markdown can indeed be the path of least resistance between what you want to write and getting it written. Markdown incorporates a handful of simple, fairly intuitive, and easy-to-use syntax conventions.
The United States has been lobbying Canada to lead an international force in the Caribbean nation, which Ottawa has so far resisted. “The current government has no support from the population, it is totally discredited,” he said. Jean, who travelled to Canada to meet with elected officials and members of the Haitian diaspora. The Prime Minister’s request for foreign intervention was seen in Haiti as a self-serving move to consolidate his power, according to Mr. Moïse and took power days after his killing. Henry requested the help of foreign armed forces to quell gang violence, which has grown more pervasive since the assassination of former president Jovenel Moïse in July, 2021, leaving a power vacuum. Last month, the United Nations said more than 500 people had been killed in gang-related incidents since the beginning of the year, with hundreds of others injured and at least 160,000 displaced. Jean, who lives in the Haitian capital, Port-au-Prince, described daily kidnappings, widespread sexual violence, food insecurity and hyperinflation impeding all aspects of people’s lives. When this happens, a few simple strategies can clear out the interference so that your intuitive mind comes through loud and clear, and tells you exactly what you need to know.Mr. It's because of this subconscious tug-of-war between our analytical and emotional impulses that our intuition sometimes comes across as murky or cryptic. When you've already strongly decided that you want the answer to be yes, you run the risk of distorting your intuition by telling yourself what you want to hear. It wasn't until later that day that he realized the apartment was way too small. He was prepared for a grueling slog, so when he found a charming apartment after just one month, he told himself he'd found the perfect place. "You react emotionally in ways that sometimes need to be overcome ," says Jonathan Baron, PhD, professor of psychology at the University of Pennsylvania.īaron cites the example of his recent search for a new home. At its base, intuition is a partly emotional response, and sometimes we can't deduce what our emotions are saying. Intuition makes us whizzes at sizing people up.īut that doesn't mean we always know how to use it correctly. For instance, Myers cites the work of Harvard psychologists who found that watching just three two-second video clips of someone teaching was all that observers needed to predict quite accurately how students would evaluate that teacher at the semester's end. Psychologist David Myers, PhD, describes intuition as an example of "knowing more than we know we know." And when it works, this subconscious process can clarify the mind in ways rationality can only dream of. And "everything you know" includes not just what's right in front of you but a lifetime of accumulated wisdom: prior experiences, advice you've been given, the outcomes of past decisions. In the absence of hard evidence to push you toward a clear yes or no, your mind tries to take everything you know that's relevant to the situation and boil it down to a single sensation. "Intuition could be described as signals that come from lots of different places, below the threshold of consciousness," says Dan Levine, PhD, professor of psychology at the University of Texas at Arlington. This aptitude for making decisions seemingly without thinking-like deciding to put one foot in front of the other while walking-is the same ability that takes over when your mind is overwhelmed with information. This is the region involved in two processes critical to intuition: predicting rewards and acting without conscious thought. A region of the brain called the basal ganglia appears to play a crucial role. But neurologically speaking, it is actually an impressive cognitive process. Many of us think of intuition as "doing without thinking," ignoring our heads and following our hearts. Intuition is one of our mind's most powerful functions, but accessing it can be a tricky endeavor. But then there are times when you just don't, because the signals bombarding your brain are decidedly mixed. There are times when you know exactly what to do, whether it's saying yes to a gorgeous new house or no to a late-night ride home from a sketchy cab driver. So she squeezed her eyes closed and listened to her gut, which said, "Do both."Īnd there's your problem. Should she stay in New York and keep her comfortable apartment and gaggle of close friends? Or abandon it all for a roll of the dice on a new job that could catapult her career forward? She surveyed her friends and family. So when Big, Serious Company in Berlin offered her a dream job, decisiveness failed her. A well-paying job that didn't require 100-hour weeks. Melanie had the kind of life that compelled her to say "Don't hate me" a lot. Luckily Premiere is almost entirely a non-destructive application! We have dropped 120fps footage into a 24fps timeline and it looked amazing. Once again, no harm in dropping a 120fps into a 24fps timeline and seeing if it works for you. If your HFR is is smaller.like 60fps, it will be smoother. The higher the HFR, the more problems can happen. Whenever frames are dropped, it can be choppy. So, if you set your camera to shoot 24fps and then you change the variable frame rate setting to 180fps-the final clip will be 24fps and the slow motion will be "baked in". For example, if you shoot with the Panasonic GH5/GH5s, you can shoot up to 180fps-however, the camera will internally process the HFR and the resulting file will be whatever the final frame rate settings are. There are some tricks you can play with to smooth playback or control your footage pull-down within After Effects for Premiere if your footage isn't playing back smoothly.ĮXTRA NOTES: The process above does not work if your camera PRE-PROCESSES the HFR. This will "throw out" the extra frames to accommodate the timelines frame rate. If you want your clips to play at 24fps with no slow motion, just throw your HFR clips into a 24fps timeline. Note: HFR clips modified this way will make your clips longer. Now you can edit your clips in a 24fps sequence and your clips will be in slow-mo. This will give you true slow motion at 24fps.
It is the fourth member of the mainline Stronghold Series.
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Just like walking, the flutter kicks are cardio-like as it requires your body to constantly be in motion. How to do Flutter Kick: Step 1:Lie down on your back and place your hands under your glutes. This will transfer benefits to standing balance and functional mobility. This could trim your body and increase your body confidence.Ī 2022 study suggests that core stability exercises are beneficial for trunk control, core muscle strength, and balance confidence. Also, a stronger core will improve your posture and will take lots of pressure off your back which enables you to stand straight. So having a strong core is beneficial for most physical activities as it improves your balance and mobility, therefore it lessens your risk of falling. The core is used in everyday life such as sitting, bending to put your shoes on, and walking. Your core stabilizes your body, enabling you to move in any direction as well as have proper balance. Therefore, not only flutter kicks will help you lose excess fat in your legs but they will also tone your legs and increase the strength in your lower body muscles. The more you use your muscles, the more wear and tear occurs, which will ultimately lead to stronger muscle fibers. This includes the hip flexors, quadriceps, and glutes. Tones Lower BodyĪpart from targeting your abs, this exercise includes repetitive motion that engages the muscles in the legs. This classic core move will get your abs burning and it should be used if you're looking for a sculpting six-pack or a strong core. For some, it is hard to target and lower belly fat, which is why the flutter kicks could be the right exercise for you!Īccording to Men's Journal, flutter kicks are one of the top 25 exercises for lower abs. You can also try using a heavier ab wheel or doing weighted rollouts by holding a weight plate in front of your chest as you rollout.Whether your goal is to have a six-pack or a stronger core, flutter kicks should be included in your ab routine as they target the lower abs region and improve your core strength, making your belly look toned and sculpted. Remember to breathe throughout the exercise and go at a pace that is comfortable for you.Īs you get stronger, you can try rolling out further to increase the difficulty of the exercise. From this position, use your abdominal muscles to pull the wheel back towards your knees, maintaining a straight body position throughout the movement. Place your hands on the handles of the wheel and roll it forward until your arms are extended straight in front of you and your body is in a straight line from your head to your knees. To perform an ab rollout, start by kneeling on the ground with an ab wheel in front of you. The ab rollout is a challenging exercise, so it is important to start slow and increase the repetitions as you get stronger. It is also an effective way to work your rectus abdominis, which is the muscle group that makes up your six-pack.Rollouts can be performed with a variety of different apparatus, but the most common is the ab wheel. The ab rollout is a great exercise for strengthening your core. In addition, weighted crunches help to build endurance and improve coordination. When you add weight, you are increasing the demand on your abdominal muscles, forcing them to work harder and get stronger. Weighted crunches are a great way to add an extra challenge to your core workout routine. If you are new to weighted crunches, start with no weight and gradually increase the amount of weight as you get stronger. You can add weight to weighted crunches by holding a dumbbell or weight plate in your hands, or by wearing a weighted vest. Repeat for the desired number of repetitions. At the top of the curl, squeeze your abs tightly before lowering yourself back down to the starting position. From here, lift your shoulders off the ground and towards your knees, using your abs to curl your body up. Place your hands behind your head, elbows out to the sides. Weighted crunches are performed by lying on your back with your knees bent and feet flat on the ground. We’re gonna go in-depth into variations of crunches for the remainder of this blog post. Crunches are a great way to work your abdominal muscles and strengthen your core. All nutrition information is based on average values for ingredients and is rounded in accordance with current U.S. If you use the self-service fountain inside the restaurant for your drink order, see the sign posted at the beverage fountain for beverage calories without ice. Calories for fountain beverages are based on standard fill levels plus ice. The nutrition information is based on standard product formulations and serving sizes. The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald's suppliers. Your daily values may be higher or lower depending on your calorie needs. ** Percent Daily Values (DV) are based on a 2,000 calorie diet. Percent Daily Values (DV) and RDIs are based on unrounded values. If you have questions about our food, please reach out to us directly using our contact us forms. We encourage our customers with food allergies or special dietary needs to visit for ingredient information, and to consult their doctor for questions regarding their diet. However, we also want you to know that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils, and the possibility exists for your food items to come in contact with other food products, including allergens. Food and Drug Administration (eggs, dairy, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), so that our guests with food allergies can make informed food selections. As part of our commitment to you, we provide the most current ingredient information available from our food suppliers for the nine most common allergens as identified by the U.S. We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food allergies. Consumer Tip: Real vanilla is gonna cost you, dearly.At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. If Mother Nature would cooperate in the few tropical places it does thrive and supply and demand would stabilize, then prices would come down. Knowledge and technology are increasing and improving the geologically and reproductivly challenged plant’s survival and expansion rates. The history of vanilla is an interesting read. 2nd to saffron as most expensive spice, he vanilla orchid is hand pollinated during a very short window of time and was done by only one guy once upon a time not so long ago. The smell on days I give them all a good stir is absolutely delicious and the taste it gives your baked goods is even better, beyond compare. I buy beans by the pound from Madagascar and have bottles, barrels, jars and jugs of beans extracting throughout my home. I can see why folks are upset consuming vanilla flavoring (contents of the glands in the ass of a beaver (castor oil) used to flavor and scent many things in the day) when companies use misleading labeling and advertising marketing products as “vanilla”, even “real vanilla”, rather than vanilla flavored. I put my used beans in sugar to infuse and use granually or simmer with sugar and water for a simple syrup like your recipe. This is a great way to use every penny, and that’s a lot of pennies, out of that expensive bean after a long soak in alcohol when making extract. You can use brown sugar but it’s a little slower to dissolve.įiltered water is best for a better tasting syrup. A little goes a long way so a bottle will last you a while. The low cost options taste like chemicals so you should splurge if you can. Not all brands are the same when it comes to vanilla extract. Related: 12 Simple Syrup Recipes Ingredient Notes So simple to make at home for a fraction of the cost of store-bought, you’ll wonder why you haven’t made it at home before.Because it’s a liquid, the syrup is the best way to sweeten iced drinks. It’s an easy way to instantly turn your latte into a vanilla latte. This recipes makes a cup of vanilla syrup which can be used to flavor and sweeten your coffee or tea.There’s only three ingredients: sugar, water, and vanilla extract. Vanilla syrup is a simple syrup with vanilla extract. Hart has been in various movies, including “Think Like a Man” and “The Five-Year Engagement.” He’s also appeared in television shows, including “Modern Family.”ĬNN’s Tresha Lindo contributed to this report. The woman in question, Montia Sabbag, had been filmed in a sexually suggestive video with Kevin Hart. The comedian got himself in major trouble when, according to People, a woman sued him for 60 million based on sex extortion claims. People have lost lives because of stupid … this!,” he said on his verified Twitter account. Not only did they openly say WHY they are hitting Kevin Hart up for millions of dollars for this four minute and 47 second video, but they dropped a video. Kevin Hart has been known to have a thing with women but not to this embarrassing point. “Drinking & driving is not a game or a laughing matter. In a stand-up routine in his 2011 movie “Laugh At My Pain,” Hart lampooned his father’s alleged embarrassing behavior due to a drug addiction.īut he does not make light of his own intoxicated behavior. “This is a wake up call for me, I have to be smarter & last night I wasn’t … everything happens for a reason,” he tweeted Sunday. Police booked him into jail and held him on a $5,000 bond. Kevin Hart's Sex Tape Accuser Called Him a Victim and Promised Not to Sue Got A Tip Email Or Call (888) 847-9869 You have notifications blocked. The comedian later tweeted: “When the cop asked me to take the sobriety test I said ‘WHY WASTE OUR TIME … I’M DRUNK MAN.’” Kevin Hart is facing a media storm after an alleged extortion attempt against the comedian prompted him to issue an emotional apology to his wife and children on social media. This is the woman at the center of the Kevin Hart video that triggered a multi-million dollar extortion demand, and the extortionist freely admits money is t. Hart had objective signs of intoxication and was unable to perform the field sobriety tests,” the statement read. Bloom said the woman "is adamant that she had nothing to do with this and that she is a crime victim just like Kevin Hart.“Mr. I said I'd rather fess up to my mistakes."Īttorney Lisa Bloom said a woman had a brief affair with Hart in August and someone illegally recorded intimate footage of the two of them. In this particular situation, that's what was attempted. But I'm also not gonna allow a person to have financial gain off my mistakes. "At the end of the day, I just simply got to do better. Hart shared the video Tuesday on his Instagram, in. In a shocking turn of events, the Los Angeles District Attorney filed documents Friday. Kevin Hart is finally ready to move on from the drama of his 2017 sex tape that ruined his 15-year friendship with Jonathan J.T. "It's a s**tty moment when you know you're wrong and there's no excuses for your wrong behavior," he said in an Instagram video. The felony extortion charge against Kevin Hart's best friend, J.T.
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